Cognitive Behavioral Therapy:
Talk Therapy includes helping clients learn about patterns in their thoughts, feelings, and behaviors. Counselor will help you become more aware of your thoughts, feelings, and behaviors and the relationship they have with each other. Counselor will provide tools for the client to use in order to help them recognize and change their unhelpful thinking patterns.
Dialectical Behaviral Therapy:
A type of Talk Therapy that helps people learn to accept themselves and make changes in their lives through learning new skills and ways to cope. This process teaches Mindfulness, Distress tolerance Skills, Emotional Regulation Skills, and Interpersonal Effectiveness.
Positive Psychotherapy:
This approach focuses on building on positive emotions, strengths, and relationships to improve well-being and functioning. Focusing on movement towards what is positive and building on healthy resources.
Exposure and Response Prevention:
This type of therapy approach combines CBT and Exposure Therapy to treat OCD and other conditions and anxieties. Exposure Therapy gradually uses exposure of the trigger in a safe environment.
Couples Therapy/ Gottmann
This type of therapy approach is designed for couples. The Gottmann approach provides skills and resources to couples with relationship difficulties
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