Healing with Hypnotherapy

Discover the transformative power of hypnotherapy at Healing Hour LLC in Missouri. We offer a unique path to help you achieve your goals and find inner peace. Each session is priced at $250 a session. These sessions are even done virtually! Session lengths vary.  Find recorded hypnosis downloads at bottom of page.

What is hypnotherapy?

Hypnotherapy is a natural state of focused attention, often described as a deep state of relaxation, similar to daydreaming or meditation. During this state, your mind becomes more receptive to positive suggestions and insights, allowing for profound shifts in thoughts, feelings, and behaviors. It’s a powerful tool for personal growth, stress reduction, and overcoming various challenges.

Who can benefit from hypnotherapy?

Individuals seeking relief from stress, anxiety, phobias, or unwanted habits often find immense benefit from hypnotherapy. It's also effective for improving sleep, boosting confidence, managing pain, and achieving personal or professional goals. Whether you're looking to enhance performance, break free from limitations, or simply find a greater sense of calm, hypnotherapy can guide you towards lasting positive change.

Your healing journey with Healing Hour

At Healing Hour in Missouri, our hypnotherapy approach is deeply integrated with our commitment to your overall well-being. We provide a safe, nurturing environment where you can explore your inner world with expert guidance. Our therapist tailor each session to your unique needs, ensuring a personalized and empowering experience. We believe in fostering your innate strengths to facilitate profound and lasting transformation.

Now Scheduling:

Block Removal Session - Our brains were programed by our upbringing and our experiences. This session will remove negative, unwanted beliefs and allow for integration of new beliefs that align with who you are.

Nervous System Reset - Our bodies deserve a break, allow your body and mind to feel a deep relaxation while also training your mind to stay calm under stress.

Personalized Session- Our therapist will get to know your goals and personalize your hypnotherapy session to best fit what you are looking to accomplish! 

Common Myths of Hypnotherapy 

Here are the most common myths about hypnosis, debunked by modern psychological science:

  • Myth: Loss of Control. Many people believe a hypnotist can make them do things against their will or reveal deep secrets. In reality, you remain in complete control, retain your moral compass, and can open your eyes or exit the trance at any time.
  • Myth: It is a State of Sleep. Hypnosis looks like sleep from the outside, but brain scans show it is actually a state of heightened, hyper-focused internal awareness and alpha/theta brainwave activity.
  • Myth: Only the Weak-Minded Can Be Hypnotized. The opposite is true. Hypnosis requires focus, imagination, and cooperation. Individuals with strong concentration skills and high intelligence often make the best subjects.
  • Myth: You Will Get Stuck in a Trance. It is physically impossible to get stuck in hypnosis. If left alone or if the audio stops, you would either naturally wake up on your own or drift into a brief, normal sleep.
  • Myth: Amnesia is Guaranteed. Pop culture implies you won’t remember anything when you wake up. While temporary post-hypnotic amnesia can happen if explicitly suggested, most people remember everything that occurred during a session.
  • Myth: It is Mind Control or Magic. Hypnosis is not occult or supernatural. It is a scientifically validated therapeutic tool that utilizes natural human states of absorption, similar to daydreaming or getting lost in a good book.

 

Hypnosis Recordings Available

Hypnosis recordings are available to purchase for those seeking daily use for subconscious reinforcement and training. 

Recordings starting at $150 

Follow links to PayPal for purchase of recordings.

Unlock Your Inner Drive: 45-Minute Motivation & Energy Recording Session

Ready to break through procrastination and tap into an endless reservoir of natural vitality? This 45-minute hypnosis recording is designed to re-align your subconscious mind, boosting your focus, drive, and daily energy levels.

🎧 What to Expect & How to Use This Recording

Before the deep transformational work begins, the recording features a guided introduction to set you up for absolute success.

To get the most out of your session, please follow these simple steps:

  • Create your sanctuary. Find a quiet, comfortable place where you will not be disturbed and can totally relax and let go.
  • Adjust your audio. Set your volume to a comfortable liking before you begin—loud enough to hear clearly, but soft enough to remain soothing.
  • Release all expectations. It is completely okay if your thoughts drift away during the session or if it feels difficult to follow along at times. Your subconscious mind is still listening. Whenever you notice your mind wandering, simply gently bring your attention back to the words that I speak and the breath that you breathe.

🌌 Benefits of This Session:

  • Instant Vitality: Recharge your mental battery and clear away brain fog.
  • Laser Focus: Reprogram your mind to lock onto your goals with ease.
  • Unstoppable Motivation: Overcome inertia and ignite a natural urge to take action.

Note: Please never listen to this recording while driving or operating heavy machinery. Ensure you are in a safe, stationary environment where you can safely close your eyes and unwind.

For best results listen to recording once a week or until you notice the difference you are looking for.  Please do not share this recording.

Return to Calm: 53-Minute Safety & Nervous System Regulation Recording

If you are feeling overwhelmed, hyper-vigilant, or physically exhausted from stress, this 53-minute hypnosis recording is designed to gently guide your body out of fight-or-flight and anchor you in a deep sense of internal safety. By soothing your autonomic nervous system, you will signal to your body and mind that it is finally safe to rest, restore, and let go.

 

🎧 What to Expect & How to Use This Recording

This session begins with a gentle introduction that walks you through how to prepare your space and mind for deep regulation.

To create the ideal environment for your nervous system to settle:

  • Secure your space. Find a quiet, cozy place where you will not be disturbed and can totally relax and let go.
  • Set the audio. Adjust the volume to your liking so my voice feels like a comforting, non-intrusive presence.
  • Let go of effort. It is completely okay if your thoughts drift away or if it feels difficult to follow along. Healing your nervous system is not a test. Whenever you realize your mind has wandered, simply bring your attention back to the words that I speak and the breath that you breathe.

 

🌿 Benefits of This Session:

  • De-escalate Stress: Shift from a state of survival (anxiety/tension) into a state of cellular safety.
  • Physical Release: Drop the tension held in your shoulders, jaw, and chest.
  • Emotional Grounding: Cultivate a resilient, calm baseline to help you navigate daily triggers with ease.

Note: Please ensure you are in a safe, stationary environment where you can safely close your eyes. Never listen to this recording while driving or operating machinery.

For best results listen to recording once a week or until you notice the difference you are looking for.  Please do not share this recording.

Speak with Ease: 26-Minute Calm, Confident Communication Hypnosis

Whether you are preparing for a major presentation, navigating difficult conversations, or wanting to express your true self without anxiety, this 26-minute hypnosis recording is designed to dissolve public speaking fears and anchor a deep sense of calm, steady confidence within you. By reprogramming social anxiety at the subconscious level, you will unlock your natural ability to speak clearly, authentically, and assertively.

🎧 What to Expect & How to Use This Recording

The session begins with a grounding introduction to help you prepare your mind and voice for this transformational shift.

To get the most out of your session, please follow these steps:

  • Find your pause. Sit or lie down in a quiet place where you will not be disturbed and can totally relax and let go.
  • Customize your audio. Adjust the volume to your liking so that my voice serves as a supportive, empowering guide.
  • Allow your mind to wander. It is completely okay if your thoughts drift away or if it feels difficult to follow along. Your subconscious mind is still absorbing the confidence-building suggestions. When your mind drifts, simply bring your attention back to the words that I speak and the breath that you breathe.

🗣️ Benefits of This Session:

  • Eliminate Speaking Anxiety: Quiet the inner critic and the physical symptoms of stage fright or social nerves.
  • Unshakeable Presence: Radiate natural confidence, steady eye contact, and grounded body language.
  • Articulate Delivery: Access your thoughts easily and express them with clarity, pacing, and conviction.

Note: Please ensure you are in a safe, stationary environment. Never listen to this recording while driving or operating machinery.